Garam adalah mineral penting yang tidak lepas dari kehidupan kita sehari-hari. Bayangkan, hampir semua makanan yang kita konsumsi setiap harinya mengandung garam sebagai penyedap rasa. Saking pentingnya, konsumsi ideal mineral yang mampu membantu mendukung kesehatan saraf dan fungsi otot ini menjadi isu tersendiri di dunia medis. Kenapa? Karena konsumsi garam yang terlalu banyak maupun yang terlalu sedikit ternyata dapat berakibat fatal bagi kesehatan tubuh kita. Wah, bahaya, kan?Pada umumnya, orangn memang mengkonsumsi garam secara berlebih. Tapi tak jarang yang justru kekurangan dikarenakan diet yang salah (terlalu banyak minum atau menghindari garam total) atau pengaruh obat-obatan tertentu seperti antidepresan, diuretik, dan beberapa obat nyeri. Nah, menurut Dr. Susan Jebb, Kepala Gizi dan Penelitian Kesehatan MRC di kantornya Cambridge, seperti dikutip Timesonline, konsumsi garam yang direkomendasikan untuk orang dewasa sebesar 6 gram atau setara dengan satu sendok teh setiap harinya. Atau lebih lengkapnya, asupan garam yang ideal berdasarkan usia dapat dilihat pada tabel berikut ini:
0-6 bulan 1 gram
7-12 bulan 1 gram
1-3 tahun 2 gram
4-6 tahun 3 gram (setengah sendok teh)
7-10 tahun 5 gram
11-14 tahun 6 gram
Dewasa 6 gram (satu sendok teh).
Lalu seperti apa sih bahayanya menikmati garam dalam jumlah yang tidak sesuai? Ternyata konsumsi yang berlebih dapat menyebabkan penyakit tekanan darah tinggi seperti stroke, kanker, dan serangan jantung serta meningkatkan resiko aterosklerosis. Sebaliknya, konsumsi yang terlalu sedikit bisa menyebabkan gondok, gangguan mental, ketidakmampuan berkonsentrasi, dan dalam kasus yang ekstrem bisa berakibat fatal mengalami hiponatremia.
Hiponatremia sendiri adalah ketidakseimbangan elektrolit yang terjadi karena tingkat natrium darah dibawah 135 mEq/L. Penyakit ini dapat menyebabkan kantuk, kelelahan dan kebingungan. Kondisi ini juga dapat memperlambat pikiran dan menyebabkan masalah dengan memori yang membuat orang sering lupa. Pada skenario ekstrem, kondisi yang menguras jumlah natrium dalam tubuh ini juga dapat menyebabkan gejala muntah-muntah hebat, diare, gagal ginjal, gagal jantung, hipotiroidisme, sirosis hati dan penyakit Addison.
Namun bila Anda sering lupa, sebaiknya jangan mencoba mengobatinya sendiri dengan meningkatkan asupan garam. Kehilangan memori dan sering lupa bisa berasal dari berbagai penyebab, sehingga perlu mendapatkan diagnosis yang akurat sebelum menggunakan pengobatan rumah untuk mengobatinya.
What You Need To Know About Salt Consumption
Salt is an essential mineral that can not be separated from our daily lives. Imagine, almost all the food we eat every day contain salt as a flavor enhancer. Because of its importance, the ideal consumption of minerals that can help support healthy nerve and muscle function is a separate issue in the medical world. Why? Because the consumption of salt is too much or too little it can be fatal to the health of our bodies. Well, danger, right?
In general, orangn indeed consume salt in excess. But not infrequently due to dietary deficiencies that it is wrong (too much to drink or avoid the total salt) or the influence of certain drugs such as antidepressants, diuretics, and some pain medications. Well, according to Dr. Susan Jebb, Head of Nutrition and Health Research at the MRC Cambridge office, as quoted by TimesOnline, the recommended salt intake for adults is 6 grams or the equivalent of one teaspoon per day. Or more details, the ideal salt intake by age can be seen in the following table:
0-6 months 1 gram
7-12 months 1 gram
1-3 years 2 grams
4-6 years 3 grams (half teaspoon)
7-10 years 5 grams
11-14 years 6 grams
Adult 6 grams (one teaspoon).
Then what kind of dangers does enjoy salt in an amount not fit? It turns out that excessive consumption can cause high blood pressure diseases such as stroke, cancer, and heart attacks and increased risk of atherosclerosis. In contrast, consumption of too little can cause goiter, mental disorders, inability to concentrate, and in extreme cases can be fatal experienced hyponatremia.
Hyponatremia itself is an electrolyte imbalance that occurs due to blood sodium levels below 135 mEq / L. This disease can cause drowsiness, fatigue and confusion. This condition also can slow the mind and cause problems with memory that makes people often forget. In extreme scenarios, conditions that deplete the amount of sodium in the body can also cause symptoms of severe vomiting, diarrhea, kidney failure, heart failure, hypothyroidism, liver cirrhosis and Addison's disease.
But if you often forget, you should not try to treat it yourself by increasing your intake of salt. Loss of memory and forgetfulness can be derived from various causes, so need to get an accurate diagnosis before using any home remedies to treat it.
In general, orangn indeed consume salt in excess. But not infrequently due to dietary deficiencies that it is wrong (too much to drink or avoid the total salt) or the influence of certain drugs such as antidepressants, diuretics, and some pain medications. Well, according to Dr. Susan Jebb, Head of Nutrition and Health Research at the MRC Cambridge office, as quoted by TimesOnline, the recommended salt intake for adults is 6 grams or the equivalent of one teaspoon per day. Or more details, the ideal salt intake by age can be seen in the following table:
0-6 months 1 gram
7-12 months 1 gram
1-3 years 2 grams
4-6 years 3 grams (half teaspoon)
7-10 years 5 grams
11-14 years 6 grams
Adult 6 grams (one teaspoon).
Then what kind of dangers does enjoy salt in an amount not fit? It turns out that excessive consumption can cause high blood pressure diseases such as stroke, cancer, and heart attacks and increased risk of atherosclerosis. In contrast, consumption of too little can cause goiter, mental disorders, inability to concentrate, and in extreme cases can be fatal experienced hyponatremia.
Hyponatremia itself is an electrolyte imbalance that occurs due to blood sodium levels below 135 mEq / L. This disease can cause drowsiness, fatigue and confusion. This condition also can slow the mind and cause problems with memory that makes people often forget. In extreme scenarios, conditions that deplete the amount of sodium in the body can also cause symptoms of severe vomiting, diarrhea, kidney failure, heart failure, hypothyroidism, liver cirrhosis and Addison's disease.
But if you often forget, you should not try to treat it yourself by increasing your intake of salt. Loss of memory and forgetfulness can be derived from various causes, so need to get an accurate diagnosis before using any home remedies to treat it.
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